PARKINSON'S UK
If you experience more complex Parkinson's symptoms, focusing on everyday activities and movements you have difficulty with can be extremely beneficial. Here are some top exercise tips.
MAYO CLINIC
Exercise
is good for you. And it's especially good for you if you have Parkinson's.There
isn't a one-size-fits-all approach and the best exercise to do will depend
on the way Parkinson's affects you. But the message is the same for everyone -
go for it!
If you experience more complex Parkinson's symptoms, focusing on everyday activities and movements you have difficulty with can be extremely beneficial. Here are some top exercise tips.
3 THINGS WE KNOW ABOUT EXERCISE FOR people WITH COMPLEX SYMPTOMS
·
It's good to focus on everyday movements and
activities you have difficulty with.
·
The right exercise will strengthen your muscles,
increase mobility in your joints and maintain your general health and fitness.
·
It's never to late to start - or push yourself to
do a little more.
If your symptoms are more complex, focus on
everyday movements and activities you have difficulty with. This could be
practising getting up from a chair.
Supported workouts can help you stay safe and feel confident. Try chair-based exercise orexercise standing up while holding on to something sturdy.
MAYO CLINIC
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| Mayo Clinic Minute: Parkinsons and exercise |
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